Something in your life is changing.

Find your anchor for what comes next.

Coaching for women navigating life transitions, career change, overwhelm and personal reorientation.

Between work, family, relationships and everyone else’s expectations, there is often one person who gets left behind: you.

AnkerMomente supports women through personal and professional transitions — when old roles no longer fit, you may have lost touch with yourself, and you’re not yet sure what comes next.

You don’t have to know exactly what you need. We’ll help you figure it out.

Free · No obligation · Takes about 2 minutes

DO YOU RECOGNIZE YOURSELF?

Maybe everything still looks fine from the outside. But inside, something feels different.

I’m just functioning.

You take care of everyone else, keep everything together, and still feel like you’re never doing enough.

You want more energy, calm and space for yourself.

I know something needs to change — but I don’t know what.

The life you’ve built no longer feels quite right. Maybe something has changed professionally, personally or within your family.

You’re looking for orientation and a sense of what could come next.

I can’t keep carrying everything at once.

Mental load, expectations and responsibility have simply become too much.

You want to learn how to set healthier boundaries without constantly feeling guilty.

I’m wondering what I actually want.

Maybe you’ve spent a long time functioning, adapting or making decisions based on what others need.

Now you want to reconnect with yourself and understand what feels right for you.

WHAT CAN CHANGE FOR YOU?

From simply getting through the day to making conscious choices.

Coaching can help you move from feeling stuck to taking action.

Not by asking you to do even more.

But by helping you understand what really matters to you — and what your next step could be.

More clarity

Understand what is really going on for you and what you genuinely want to change.

Healthier boundaries

Learn to take your own needs seriously and stop automatically taking responsibility for everything and everyone.

More self-determination

Make decisions based not only on what others expect from you, but also on what feels right for you.

Concrete next steps

Turn thoughts and overwhelm into possibilities, decisions and actionable next steps.

FIND YOUR ANCHOR

You don’t have to know which coach is right for you.

Maybe all you know is:

“I don’t want to continue like this.”

That’s enough to start.

Our Anchor Check helps you understand your current situation and discover what kind of support could be right for you.

In 4 short questions, you’ll explore:

• What is occupying you most right now

• What you would like to change

• What kind of support could fit your situation

• Which AnkerMomente anchor could be relevant for you

Free · No obligation

HOW WE CAN SUPPORT YOU

Mental Load & Overwhelm

You feel like you constantly have to remember everything, manage everything and keep things running for everyone else.

We help you make your mental load visible, set priorities and develop healthier boundaries.

Life Transitions & Finding a New Direction

One chapter of your life is ending or something new is beginning — and you’re not yet sure where you want to go.

We create space for reflection, orientation and your next steps.

Career Change

You’re wondering whether your professional path still fits who you are — or you’re ready for something to change.

Together, you can explore what you want, what possibilities you have and which decision feels right for you.

Boundaries & Self-Care

You’re there for everyone else, but your own needs often come last.

We work on taking your needs seriously, setting boundaries and reconnecting with yourself.

WHY ANKERMOMENTE?

Because change doesn’t mean there is something wrong with you.

Sometimes the life you’ve built simply no longer fits the person you’ve become.

Maybe your priorities have changed.

Maybe you’re exhausted.

Maybe you want something new — professionally or personally.

Or maybe you simply have the feeling:

There has to be something more for me.

AnkerMomente gives you a protected space to pause, sort through what’s going on and discover what matters to you next.

Professional support

Our coaches bring different professional backgrounds and areas of expertise.

Personal, not one-size-fits-all

Your situation is unique. That’s why your individual circumstances are at the heart of the coaching process.

Orientation without more pressure

You don’t need to arrive with a finished plan. You’re allowed to first discover what you actually need.

METAMORPHOSIS JOURNAL

A letter to yourself.

If this letter feels familiar...

Maybe something in your life is changing too.

You don't have to know exactly what you need yet.

Take the 2-minute Anchor Check and explore where you are right now.

OUR COACHES

Andra Botean

Organizational Psychologist & Coach

Focus areas:
Life Transitions · Career & Work · Mental Load · Stress Management · Healthy Boundaries

-> FIND MY ANCHOR

Carolin Schmidt

Coach

Focus areas:
Life Transitions · Stress & Self-Management · Resilience · Conflict Management

-> FIND MY ANCHOR

WHAT WOULD YOU LIKE TO CHANGE?

Maybe you don’t need more answers right now.

Maybe you first need a moment to pause.

To ask yourself:

What is actually going on?

What do I need?

And what do I want to change?

That’s exactly what AnkerMomente is here for.

Free · No obligation · Takes about 2 minutes

FAQ

Do I need to know exactly what I want to change?

No.

You can start even if you only know that something needs to change.

The Anchor Check can help you put your current situation into words and find a possible direction.

Do I need to know which coach is right for me?

No.

You can start with the Anchor Check. It gives you an initial orientation based on what is currently going on in your life.

How does the coaching work?

Coaching depends on the coach and the specific offer. Sessions take place online and are tailored to your individual situation.

How much does coaching cost?

You can find the available coaching packages and prices on our Find Your Anchor page.

Do I have to book a coaching package immediately?

No.

If you’re not sure yet, you can first book an introductory conversation with the coach you’re interested in.

You don’t have to know exactly what you need.

You only need to take the first step.

Find out which anchor could fit your current situation.

Free · No obligation · Takes about 2 minutes